Power is an important component of any man's successful life. It is on this that their self-esteem depends. Serious deviations occur. Some people completely refuse to have sex because of erectile dysfunction. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, then there is a risk of certain diseases. In order for the methods of increasing potency in men at 60 years to be as effective as possible, we strongly recommend that you consult a specialist.
due to loss of power
With age, the vitality of any organism gradually depletes. This is experienced by men aged 60 years and above. Their metabolic process slows down, the internal organs start functioning quite poorly. Degenerative processes also affect the genitourinary system.
In older men, attractiveness is noticeably reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, leading to sexual activity. is interrupted.
In addition, erectile dysfunction can occur due to the following reasons:
- The presence of heart diseases - they cause serious deviations in the work of blood circulation, leading to a weakening of blood flow to the pelvic organs. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in most cases, the cause of low potency in men over 60 years old is inflammation of the prostate gland, prostate adenoma, cancer and urethra.
- Diseases of the endocrine system - if a person develops type 1 or 2 diabetes mellitus, thyroid disease, the potency becomes almost minimal.
most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult with the treating specialist.
This will help to diagnose the pathology in time, which led to deviations in the work of the genitourinary system.
At home, power can be normalized by the following methods:
- Yoga is a unique system of physical activity developed many millennia ago. With the right exercises, you can increase your sexual activity, as well as improve muscle tone. Of most importance is the butterfly and cobra pose. Their helpFrom, it is possible to carry blood to the pelvic region. If you do not have experience in performing these tasks, it is recommended that you do them under the supervision of a specialist.
- Strengthening Important Muscles - The pelvic floor is of paramount importance to male potency. There are many complexes that favorably affect the position of this part of the body. Regular performance of specific exercises can help you restore strength to your sex organs. Will do. The easiest exercise is to hold the urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Keep in mind that such loads are not acceptable to everyone. After consulting an expert, you will be given advice on some of the sports you should be doing. Can play without any harm. The most harmful are cycling, walking in the fresh air or doing light exercise in the morning.
- Healthy eating - excluding certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also many products that have a positive effect on male potency. Be sure to consult with your doctor about. If it is reinforced by plant foods rich in useful elements, you will get rid of procrastination.
medical methods of struggle
It is easiest to increase potency with the help of drugs in men over 60 years old. You can easily find drugs to increase male potency in any pharmacy. With their help it is possible to increase libido, as well as increase blood circulation in the small pelvis. It is possible to normalize. Keep in mind that drugs cannot solve the problems that provoke sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychiatrist. If there are deviations or psychological obstruction in the work of internal organs, then potency pills will not bring the desired result. If dysfunction in the genital organOccurs due to inflammation, then surgical intervention is prescribed. Only after this it will be possible to restore sexual function. All drugs that increase potency can be divided into 3 groups:
- preparations based on the hormone testosterone;
- potency stimulants - tablets based on sildenafil;
- Herbal preparation - tablets based on yohimbine.
Before you start taking drugs to increase potency, you need to undergo an extended clinical examination by a specialist
Therapy in some ways can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sexual life.
Previously, drugs that increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have begun to produce various gels and patches that have a positive effect on potency. Keep in mind that such fundsBring only short-term effect. If you want to get rid of the root of the problem, you should undergo an extended clinical examination. After that, the doctor will certainly prescribe you a treatment that will normalize the potency.
impotence exercise
It will be possible to increase male sexual potency if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to circulate the blood throughout the body, as well as help to establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly affect sexual activity, it is recommended to perform Kegel exercises. Recommended. With their help, it will be possible to stop congestion, as well as accelerate blood circulation in the pelvis.
A set of exercises performed by Dr. Kegel provides for the study of the pubococcygeus muscle. During urination you need to do them: stop the flow of urine for 5 seconds, then relax and repeat the approach again. Will help prevent congestion in the future, significantly improve potency. You can also normalize male potency by squeezing the muscles of the perineum for 10-20 seconds. The first results are visible within a few weeks.
medical diet
Adherence to a special therapeutic diet will help establish male potency. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male potency, you need to keep this feature in mind while making a diet. It is very important to consume the following foods regularlyIs:
- fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh berries;
- nuts - contain a large amount of fatty acids that are responsible for metabolic processes;
- cereals and beans - normalize metabolic processes, remove toxins from the body;
- milk products;
- disgusting soup;
- thin flesh.
folk methods of treatment
It will be possible to increase potency with the help of folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Keep in mind that they will help to temporarily solve the problem.
In the presence of diseases of internal organs, the result from use will be minimal.
The most effective recipes are:
- Mixture of Nuts and Honey - Take these ingredients in equal quantity, grind the dry fruits well and add natural honey to it. You can add few drops of lemon juice to it to improve the taste. One spoon empty daily in the morningTake your stomach
- Tincture of cilantro and parsley. Mix these ingredients in equal proportions, then take the components in the ratio of 1 teaspoon per liter of water. Take an infusion of one teaspoon 3 times a day with meals for 2 months.
- Decoction of nettle - take 100 grams of nettle leaves, fill them with a liter of water and leave it overnight. After that, put the product on a small fire and boil for an hour. After this time, the broth is put on the stove. Remove from and leave to cool. Take a glass of medicine before bedtime for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well, then add the same amount of natural honey. Every morning, start by drinking a glass of water in which you have to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate amounts has a beneficial effect on the body. It accelerates the blood, prevents coagulation. Take 50 ml at bedtime for a month.
potency drop prevention
If everything is in order with strength, but you do not want to allow the development of problems in the future, you need to follow some preventive measures. This will help stop degenerative processes. The most effective are the following tips:
- refuse sexuality, which will help reduce the risk of contracting sexually transmitted infections;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- regularly undergo clinical examinations at the attending physician;
- Listen to your body: try not to overwork;
- Dress for the season: don't get too cold or overheat;
- eat right - exclude fatty, fried, smoked, spicy foods from the diet;
- give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram negatively affects strength.